Strength & Conditioning

Exercise sessions designed to suit specific needs:

High intensity strength and conditioning for elite and recreational athletes to optimise performance.

Low impact sessions for gradual strength and fitness gains ideal for clients with joint pain.

Injury prevention, core strengthening, event preparation and post event recovery sessions for all sports.

Anterior Cruciate Ligament Reconstruction, Achilles Repair and complex injury rehabilitation.

Own body weight, balance, coordination and agility circuits for long term development of adolescent athletes.

Progressive exercise sessions aimed at improved fitness, muscle toning, core strengthening and weight management.